11. Mar

2016

Podcast with Alan Aragon

Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences, and maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Here  is a snippet of his clientele. Alan is a contributing editor and resident Weight Loss Coach of Men’s Health magazine. His book Girth Control is considered to be one of the most in-depth manuals for improving the body and understanding nutrition for fitness & sports. Alan has co-authored the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (here). Last but not least, Alan writes a monthly research review providing critical analysis and practical application of the latest science on nutrition, training, and supplementation. Go here for more details about Alan’s latest, ongoing project.

In this podcast, Alan and I discussed flexible vs rigid dieting.

VIDEO VERSION

AUDIO VERSION

About the author:

Juma Iraki

Juma Iraki is a certified Personal Trainer and holds a Bachelor degree in Nutrition Sciences. He is also currently studying Sports Nutrition through the International Olympic Committee (IOC).

He is the CEO of Iraki Nutrition AS and Head of Nutrition at AFPT where he  lectures in Sports Nutrition. He also works as a business consultant for Proteinfabrikken in Norway.

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