Podcast with Børge Fagerli
Børge Fagerli is considered one of the most knowledgeable traininers on nutrition and exercise in Norway . He has developed myo reps , Health & Fitness and the Biorythme diet . Børge runs his own coaching company Børge Fagerli Coaching AS
If you want to learn more about Børge Fagerli, check out his websites:
Børge Fagerli Facebook Page
In this podcast we discuss Myo reps. Some of the topics we cover are:
1.What is Myo reps
2.How to implement it in your training program
We also talked about high frequency training.