Podcast with Sohee Lee
Sohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for lasting behavior change and sustainable results. Currently, she is pursuing her master’s degree in psychology at Arizona State University. Her main interest is in understanding the psychology of eating behavior.
Sohee post a lot of useful stuff on her social media and I highly recommend you follow her.
My book: Eat Lift Thrive
In this podcast Sohee and I discuss eating behaviors. Some of the things we discuss are:
1.What are the biggest mistake you see people make when trying to lose weight?
2.Why do you think people are more drawn to having a rigid approach to lose weight compared to following a more moderate approach?
3.For many, the problem is not losing the weight, but keeping it off. What strategies seems to work for long term fat loss?
4.As a coach, how can you help your client creating new moderate and sustainable habits?
5.What is the take home message?