In an age where all nutritional information is just one click away, we find people who tell you how fattening food is while they drink their coffee with a chunk of butter. It is not unusual to hear claims like: “Carbs are the problem”, “Insulin is responsible for your being fat”…
Sales of gluten-free products has sky rocked globally the last couple of years. In Norway, the sales of gluten-free products has increased with 35 % from last year. Gluten often gets blamed for a host of issues including GI problems, but maybe it is not the gluten? What is gluten? Gluten…
I often get asked what resources I use to keep myself updated on the latest research and information related to exercise and nutrition. Here is a list that might be useful. 1.READ TEXT BOOKS I think text books are underrated. To me, they are a great way to learn the basics. Usually…