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Are carbohydrates really the problem?

Are carbohydrates really the problem?

In an age where all nutritional information is just one click away, we find people who tell you how fattening food is while they drink their coffee with a chunk of butter.  It is not unusual to hear claims like: “Carbs are the problem”, “Insulin is responsible for your being fat”…

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Maybe it is not the gluten?

Maybe it is not the gluten?

Sales of gluten-free products has sky rocked globally the last couple of years. In Norway, the sales of gluten-free products has increased with 35 % from last year. Gluten often gets blamed for a host of issues including GI problems, but maybe it is not the gluten? What is gluten? Gluten…

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Resources to keep yourself updated

Resources to keep yourself updated

I often get asked what resources I use to keep myself updated on the latest research and information related to exercise and nutrition. Here is a list that might be useful. 1.READ TEXT BOOKS I think text books are underrated. To me, they are a great way to learn the basics. Usually…

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